To my parents and yours……
A Very Modern Mindfulness
Mindfulness needs a redesign.
There has never been as much interest in mindfulness and meditation as there is righ……
This is Relaxation
Do you ever feel like there is just too much information?
A quintillion may sound like a number made up by a three-year-o……
This is Focus
You won’t believe how distracted I was while writing this chapter.
Writing a book is hard. Especially when it is your first bo……
This is Being Present
We’re all so obsessed with the now. Just a shame it’s the wrong now.
Twenty-four-hour news cycles. Real-time messaging……
This is Coping
Be warned. This chapter contains the secret of mindfulness.
Kirsten Schultz is a spoonie. She has two chronic pain conditions……
This is Connection
Dealing with ourselves is hard enough. Then there are other people.
Up to this point, we have primarily been using mindfu……
This is Going Deeper
While I do consider myself a morning person, waking up at three o’clock is still a little bit of a stretch. But when yo……
The Operating System for Mobile Mindfulness
In the same way as a puppy is not just for Christmas, the practice of mindfulness should not be ……
How to Design Your Own Meditations
While there are probably enough meditations in this book to keep you busy for quite a while, one of the r……
It’s easy to look back on the hippy movement of the late sixties and early seventies as a bit of a joke, now associated mai……
Sayadaw U Tejaniya on naturalising mindfulness
Awareness Alone is Not Enough
Kelly McGonigal on the value of embracing the difficult
The Upside of Str……
Gratitude is a lovely thing and that this book exists at all is down to two people. The first is my friend and agent Julia Kingsford who told me I had……
Rohan Gunatillake studied at Oxford before beginning a career as a management consultant. One day he realised the hustle and bustle of his morning com……
First published 2016 by Bluebird
This electronic edition published 2016 by Bluebird
an imprint of Pan Macmillan
20 New Wharf Road, London N1 9RR
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